48g Protein, 13g Fiber Tuna + White Bean Bowl — fresh, quick, and satisfying.

Quick Tuna + White Bean Bowl: 48g Protein and 13g Fiber – Fresh & Time-Saving

Tuna in water with white beans, cucumber, and tomato. 48g protein, 13g fiber — fresh, quick, satisfying.

2 Min Read

Quick Tuna + White Bean Bowl: 48g Protein and 13g Fiber – Fresh & Time-Saving

Nutritional Snapshot

Protein: 48g | Fiber: 13g | Calories: ~430

Significant: Iron (tuna, beans), Vitamin C (tomatoes, cucumber), Potassium (beans)

A Personal Note

This is such a time-saver — one of those meals I turn to when I need something nourishing in minutes. The tuna and white beans give it substance, while the cucumber, tomatoes, and fresh herbs make it bright, fresh, and satisfying. It’s the kind of bowl that feels both effortless and elevated.

Ingredients (serves one generous portion)

  • 1 can (5 oz) tuna in water (drained well)
  • 3/4 cup canned white beans (rinsed + drained)
  • 1/2 small cucumber, diced
  • 5-6 cherry tomatoes, halved
  • 1 tbsp olive oil 
  • Juice of 1/2 lemon
  • Sea salt + black pepper to taste
  • Fresh parsley for garnish (optional)

 Method

  1. In a bowl, combine tuna, white beans, cucumber, and tomatoes.
  2. Drizzle with lemon juice and olive oil.
  3. Season with salt and pepper; toss gently to combine.
  4. Garnish with fresh herbs if desired.

Notes & Elegant Swaps

  • Swap white beans for chickpeas or lentils if you prefer.
  • Add a spoonful of plain, fat-free Greek yogurt for extra creaminess and protein.
  • Serve on a bed of greens in a salad-style bowl.

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Looking for More High-Protein, High-Fiber Inspiration?

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Krupa is the Founder and Editor in Chief of Elegant & Driven, where elegant living meets purposeful ambition. With a background in strategic writing and a deep love for systems that empower creativity, she shares timeless insights on health, design, and the art of digital entrepreneurship.