Delicious Protein & Fiber Rich Smoothie with 3 ingredients

Health Nourishing Recipes

Delicious Protein & Fiber Rich Smoothie with 3 ingredients

Last updated: 30 March 2026

By Krupa – Editor in Chief

Published on: 12 months ago

1 Min Read

My Go-To Protein & Fiber Rich Smoothie: Simple, nutritious and delicious.

Calories: 280 kcal. Protein: 21g Fiber: 6g.

Blueberries: Rich in antioxidants which helps reduce inflammation.
Mangoes: Loaded with vitamin C.
Whey Protein: Provides essential amino acids for muscle recovery and growth.

Ingredients

To whip up this vibrant morning smoothie, you will need only 3 ingredients (unless you count water)

1 cup frozen blueberries
1 cup frozen mangoes
1 scoop whey protein powder Get it on Amazon HERE
2-3 cups cold water

How to Make Your Smoothie

Add all ingredients to a blender – Get my new favourite Ninja portable blender HERE
Blend until smooth and creamy.
Pour into a glass and enjoy!

My Favorite High-Protein Powder:

LeanFit WHEY Protein Natural Vanilla – 100% Whey Protein Powder, 24g Protein Per Serving – Grass-Fed, Gluten-Free, Low Carb, BCAAs, Amino Acid – 23 Servings, 1.83 Pound Tub Vanilla 1.83 Pound (Pack of 1)

LeanFit WHEY Protein Natural Vanilla – 100% Whey Protein Powder, 24g Protein Per Serving – Grass-Fed, Gluten-Free, Low Carb, BCAAs, Amino Acid – 23 Servings, 1.83 Pound Tub Vanilla 1.83 Pound (Pack of 1)

100% WHEY VANILLA PROTEIN POWDER: Each serving contains 24g protein, 2g carbs, 1.0 calories, and only 1g...
5.3g BCAAs: As part of a complete amino acid profile that helps to repair and rebuild muscle, support strong...

My Favorite Smoothie Blenders.

Nutribullet 600W Nutrient Extractor, 6pcs Clear

Nutribullet 600W Nutrient Extractor, 6pcs Clear

The original nutribullet has everything you need to take that first step toward a healthier lifestyle.
NUTRITION IN NO TIME: Effortlessly blend fruits, vegetables, liquids and so much more into nutritious...

Buy Before Sale Ends!

Ninja BC151BK Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Lid & Sip Spout, USB-C Rechargeable, Dishwasher Safe Parts, Black Black 18 Oz.

Ninja BC151BK Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Lid & Sip Spout, USB-C Rechargeable, Dishwasher Safe Parts, Black Black 18 Oz.

NINJA BLENDING ANYWHERE: Blast through frozen ingredients with Ninja’s best portable blending power. Make...
LARGE CAPACITY: Makes up to 18 oz. of your favorite blends.

My Best Selling High-Protein High-Fiber Recipe book.

HIGH-PROTEIN HIGH-FIBER MEAL PREP GUIDE: 100 Recipes that can create over 500 Meals

HIGH-PROTEIN HIGH-FIBER MEAL PREP GUIDE: 100 Recipes that can create over 500 Meals

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ByKrupa – Editor in Chief

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Krupa is the Founder and Editor in Chief of Elegant & Driven, where elegant living meets purposeful ambition. With a background in strategic writing and a deep love for systems that empower creativity, she shares timeless insights on health, design, and the art of digital entrepreneurship.