Indian Charcuterie Board: Protein + Fiber Rich, Vibrant & Flavorful
Nutritional Snapshot
Protein: ~60g per serving (estimate) | Fiber: ~8g per serving | Calories: ~500
Significant: Vitamin C (tomatoes, onions), Iron (shrimp, chicken), Potassium (cucumber, tomatoes)
A Personal Note
This Indian-inspired charcuterie board is my go-to when I want something vibrant, packed with flavor, and easy to share. The juicy tandoori chicken and shrimp, paired with fresh veggies and a cooling herbed yogurt dip, make this board both nourishing and festive. I love how the spices fill the kitchen with warmth and how effortless it is to serve straight from the board.
Ingredients (serves 2-3 as a meal)
For the proteins
- 8 oz chicken breast (cut into chunks)
- 8 oz large shrimp (peeled + deveined)
- 1 tbsp olive oil
- 1/2 cup plain Greek yogurt (for marinade)
- 1 tbsp lemon juice
- 1 tsp tandoori masala (or garam masala)
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp turmeric
- 1/4 tsp chili powder (optional)
- Sea salt
For the veggies
- 1/2 cup cherry tomatoes
- 1/2 cucumber, sliced
- 1/4 small red onion, thinly sliced
- Fresh cilantro for garnish
For the yogurt dip
- 1/2 cup plain Greek yogurt
- 1 tbsp finely chopped fresh coriander or parsley and mint
- 1 small garlic clove, minced
- Squeeze of lemon juice
- Pinch of salt
Preparation Steps
1️⃣ Chicken + Shrimp:
In a bowl, mix yogurt, lemon juice, olive oil, tandoori masala, cumin, coriander, turmeric, chili powder, and salt. Toss the chicken and shrimp in the marinade; let them sit for at least 15-20 minutes.
Grill or pan-sear on medium heat until cooked through and slightly charred — chicken: ~10-12 min, shrimp: ~5-6 min.
2️⃣ Yogurt Dip:
Mix yogurt with mint (or cilantro), garlic, lemon juice, and salt. Chill until serving.
3️⃣ Veggies:
Keep raw for crisp contrast: arrange cucumber slices, cherry tomatoes, and onion on the board.
Assembly
Arrange cooked chicken, shrimp, veggies, and a small bowl of yogurt dip on a large wooden board. Garnish with fresh cilantro. Serve warm or at room temperature.
Notes & Elegant Swaps
- Add roasted chickpeas for crunch + extra fiber.
- Include mini papad crisps or lentil crackers for variety.
- Use tofu or paneer as a substitute for shrimp for a vegetarian option.
Mini Shopping List (buy these on Amazon if you don’t have them)
- Tandoori masala: Amazon.ca / Amazon.com
- Wooden charcuterie board: Amazon.ca / Amazon.com
- Small serving bowls: Amazon.ca / Amazon.com
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