Turkey Chili: 44g Protein and 10g Fiber – One-Pan Simplicity
Nutritional Snapshot
Protein: 44g | Fiber: 10g | Calories: ~480 (per portion, 3 portions total)
Significant: Vitamin C (tomatoes, peppers), Iron (turkey, beans), Potassium (beans, tomato)
A Personal Note
When I want something warm, cozy, and deeply satisfying, I turn to this turkey chili. What makes it special for me is the generous use of herbs — it fills the kitchen with a comforting aroma and tastes even better as it rests. I love how I can make a batch and enjoy nourishing meals for 3-4 days, with the flavors staying bright and fresh.
🛒 Ingredients (serves 3 portions)
- 10 oz lean ground turkey
- 3/4 cup canned black beans (rinsed + drained)
- 3/4 cup canned white beans (rinsed + drained)
- 1 red bell pepper, chopped
- 1 small onion, chopped
- 1 1/2 cups canned diced tomatoes (no salt added preferred)
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder
- Sea salt + black pepper to taste
- 1 tbsp olive oil
- Optional: Fresh parsley or cilantro for garnish
🍴 Method
1️⃣ Heat olive oil in a skillet or pot over medium heat.
2️⃣ Add onion and bell pepper; sauté until softened (~3-4 min).
3️⃣ Add ground turkey; cook, breaking it up, until browned.
4️⃣ Stir in tomato paste, diced tomatoes, all herbs, and spices.
5️⃣ Add black beans and white beans; mix well.
6️⃣ Simmer uncovered for 12–15 minutes, stirring occasionally, until thickened.
7️⃣ Adjust seasoning to taste. Garnish with fresh herbs if desired.
✨ Notes & Elegant Swaps
- Keeps well in the fridge for up to 4 days — ideal for batch cooking.
- Add spinach or kale in the last few minutes for extra nutrients.
- Top with a spoonful of Greek yogurt for a creamy, high-protein finish.
Product Suggestions
- Extra Virgin Olive oil: Amazon
- Glass meal prep containers: Amazon
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