A woman sitting on a balcony with coffee in hand, looking out over the city skyline in early morning light, symbolizing mindful quiet time.
Health

How to Get Out of a Chaotic Lifestyle: The Habit That Will Change Everything

Life feels chaotic because we never stop to process. This article shares…

By Krupa – Editor in Chief
8 Min Read
“A woman eating a burger and fries while working late, symbolizing fatigue and overeating”
Health

How to Stop Overeating (Hint: It’s Not About Willpower)

Overeating isn’t about willpower. It’s about energy. Here’s how I stopped grazing…

By Krupa – Editor in Chief
5 Min Read
A sunlit kitchen island with fresh fruits and vegetables, symbolizing a healthy lifestyle shift
Health

Five Unhealthy Habits to Break Now (If You Want Real Change)

We often stick with what we know, but growth begins when we…

By Krupa – Editor in Chief
7 Min Read
A close-up of an Apple Watch screen displaying exactly 10,000 steps, symbolizing a completed daily walking goal
Health

Why 10K Steps a Day Is More Popular Than Running

Running can stress the body, while walking supports it. Here’s why 10K…

By Krupa – Editor in Chief
6 Min Read
A black coffee, an iced matcha latte, and a blueberry smoothie arranged in clear and matte glassware on a white marble kitchen countertop, with soft natural lighting highlighting their vibrant colors and textures.
Health

Coffee, Smoothie and Matcha: The usuals

I Will Have the Usuals: Coffee, Smoothie and Matcha Every single day,…

By Krupa – Editor in Chief
5 Min Read
Woman with long hair holding coffee on a sunny balcony, practicing a slow morning routine
Health

The Importance of Slow Mornings

I used to start my mornings in a rush—until I discovered the…

By Krupa – Editor in Chief
6 Min Read
Health

Sitting Is the New Smoking: Why I Changed How I Work

I never thought much about it. I would sit down at my…

By Krupa – Editor in Chief
5 Min Read