Woman using yoga block under lower back for pain relief and spinal support
Health

The Simple Back Pain Solution That Helps Me Instantly (No Painkillers Needed)

Lower back pain can ruin your day. Instead of turning to painkillers,…

By Krupa – Editor in Chief
4 Min Read
Coffee, collagen powder, protein smoothie, and banana on marble table
Health

The Supplements I Actually Use (Even Though I Don’t Take Multivitamins)

I don’t take multivitamins — instead, I focus on getting nutrients from…

By Krupa – Editor in Chief
3 Min Read
A woman in a brown workout outfit doing a glute bridge with a resistance band in a cozy, well-decorated living room
Health

Resistance Bands 101: Build a Stronger Body at Home

Resistance bands may look simple, but they’re powerful tools for strength, mobility,…

By Krupa – Editor in Chief
7 Min Read
Woman checking MyFitnessPal app on her phone while eating a healthy meal
Health

Is MyFitnessPal Premium Worth It? Here’s When I Found It Incredibly Useful

I’ve used MyFitnessPal multiple times, including the Premium version. In this post,…

By Krupa – Editor in Chief
5 Min Read
Black digital smart scale showing 129.5 lb with smartphone fitness app, running shoes, eggs, and cottage cheese on a wooden floor
Health

Stop Guessing: Track Fat, Protein, and More with This Game-Changing Smart Scale

For years, I was chasing health goals with only half the picture.…

By Krupa – Editor in Chief
6 Min Read