Power Snack: Greek Yogurt + Honey and Mango (Optional) with Edamame
(50g Protein | 14g Fiber | 560 Calories)
Some recipes require chopping, sautéing, or roasting.
This one requires… opening a bag and knowing where your spoon is.
It’s a high-protein, high-fiber combo that keeps you full, satisfied, and smugly proud that you “cooked” something nutritious in under two minutes.
🥣 Ingredients
- 3 cups cooked edamame in pods (≈30 g protein, 12 g fiber, 270 kcal)
- ¾–1 cup plain fat-free Greek yogurt (≈17–20 g protein, 100 kcal)
- 1 cup frozen mango chunks (≈2 g fiber, 80-90 kcal)
- 2 Tbsp raw honey (≈120 kcal)
🧊 Instructions
- Heat the edamame: Microwave or boil until warm. Sprinkle sea salt if desired.
- Assemble the bowl: Scoop Greek yogurt into a bowl, add frozen mango chunks.
- Drizzle with honey: The mangoes will slowly thaw and create that creamy, icy-sweet balance.
- Serve together: Yogurt bowl in one hand, edamame in the other.
Congratulations—you’ve just achieved meal prep minimalism.
Nutritional Highlight
Protein per serving: ~50 g
Fiber per serving: ~14 g
Calories: ~560 kcal
Fun Fact: Edamame is one of the few plant foods that’s a complete protein—meaning it has all nine essential amino acids. Pair it with Greek yogurt, and you’ve just built a snack that rivals a full meal.
Optional Notes
- Swap mango for pineapple or berries if you like a tart contrast.
- Add chia seeds on top for an extra 4 g of fiber.
- This combo makes a perfect afternoon recharge or post-workout snack.
💡 Try Next
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