What is Macha?
Macha, a Japanese green tea powder, has gained immense popularity in recent years, not only for its unique flavor but also for its numerous health benefits. This finely ground powder is packed with antioxidants and can easily be incorporated into various beverages. In this blog post, we’ll share a simple macha drink recipe that you can enjoy any time of the day!
Ingredients for Your Macha Drink
To make a delightful macha drink, you’ll need the following ingredients:
- 1 teaspoon of macha powder
- 1 cup of hot water (not boiling)
- 1 tablespoon of honey or agave syrup (optional)
- Milk or a milk alternative (optional, for a creamier texture)
- A sprinkle of cinnamon (optional, for added flavor)
How to Make Your Macha Drink
Making your own macha drink at home is as easy as 1-2-3! Follow these simple steps:
- Start by whisking the macha powder with a small amount of hot water in a bowl until it forms a smooth paste. This step is crucial for avoiding lumps!
- Gradually add the remaining hot water, whisking constantly to combine. If you prefer, now’s the time to mix in honey or agave syrup for some sweetness.
- If you like your drink creamier, add your milk or milk alternative at this stage. Finish by topping it off with a sprinkle of cinnamon for an aromatic finale.
Your refreshing macha drink is now ready to enjoy! So get comfy, put your feet up, and sip on this nourishing beverage.
Total Macros and Calories
Let’s break down the nutritional information of this delightful macha drink:
- Calories: Approx. 70 calories (without milk)
- Carbohydrates: 17g
- Fats: 0.5g
- Protein: 2g
Keep in mind these macros can change depending on the type and quantity of milk used. Additionally, the sweetness added from honey or agave will affect the calorie count as well. Enjoy your healthy macha drink and feel good about the benefits packed in every sip!
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