I Will Have the Usuals: Coffee, Smoothie and Matcha
Every single day, I drink three things. Black coffee. A simple fruit and protein smoothie. And iced matcha.
They’ve become the anchors of my daily routine—the way I start my day, recharge, and start fresh, no matter what the day throws at me. I used to experiment with other routines, like fancy smoothies, but over time, I found myself consistently returning to this simple trio. It’s clean. It works. And most importantly, it makes me feel energized throughout the day and helps me maintain my hyper-productive nature.
☕ Morning: Black Coffee and Smoothie, Always
My mornings are quiet, slow, and peaceful. I make my coffee and a protein and fiber-rich smoothie.
It’s always black coffee. No sweeteners, no froth, no distractions. Just hot, clean energy. I drink it slowly while enjoying the morning sunlight — it’s become a moment of mindfulness before the day begins.
Coffee: Why I drink it black:
- It’s pure and simple — no sugar spike.
- Black coffee is full of antioxidants and supports brain function.
- It gently boosts metabolism and mental clarity without adding anything extra.
In the colder months, I’ll often make a second cup around 2:00 p.m. It gives me a clean burst of focus when I feel that winter afternoon fog setting in.
🍓 Breakfast: My Simple Smoothie
I also enjoy a smoothie with my morning coffee, which takes less than five minutes to prepare using my ready-to-use one-person blender and readily available ingredients in my kitchen. My breakfast is almost always a smoothie — refreshing and light, yet rich in protein and fiber.
My go-to smoothie formula:
- Frozen blueberries with mango or pineapple (never both)
- A scoop of protein powder
- Blend with water
That’s it. There are no fancy ingredients or complicated blends — just whole fruits and a quality protein powder that keeps me full and satisfied.
I love how easy and delicious it is. It takes less than five minutes to make coffee and a smoothie. No mess, no stress. I drink it in my living room or on my balcony on warm days, and I know I’ve started the day with something nourishing.
Why these smoothies work for me:
- Quick and portable
- High in antioxidants and fiber
- Supports muscle recovery, gut health, and boosts energy
🍵 Afternoon: Iced Matcha
In summer, my second coffee quietly disappears — and matcha takes its place.
Iced matcha has become one of my favorite small luxuries. It’s refreshing, with a lightly earthy aroma, and it gives me a calm, focused energy. I usually mix it with almond milk or water and a little bit of raw honey, and pour it over ice. It feels indulgent in the best way.
There’s something about sipping iced matcha that makes the whole day feel lighter. It’s like a mini reset button.
Why I love matcha:
- Contains L-theanine for calm focus and clarity
- Rich in antioxidants
- Supports metabolism and digestion
- No jitters or crashes — just clean energy
Why These Three Drinks Are My Usuals
They’re not just drinks — they’re rituals. Each one fits a specific part of my day and supports how I want to feel: energized, nourished, and clear.
In short:
- Coffee wakes me up.
- Smoothie fuels me.
- Matcha refreshes me.
Just three simple drinks that work.
Shop My Daily Essentials
If you’re ready to simplify your routine with drinks that support clarity and calm, here are the staples I use every day:
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☕ K-cup Coffee – Shop on Amazon
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🍓 Protein Powder – Shop on Amazon
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🍵 Organic Matcha Powder – Shop on Amazon
Some days are unpredictable. But these three drinks?
They are the predictable usuals and energy boosters.
