10g Fiber + 25g Protein Smoothie (Under 350 Calories)

10g Fiber + 25g Protein Smoothie (Under 350 Calories)

My Go-To Smoothie When I’m in a Calorie Deficit

Protein per serving: 25g
Fiber per serving: 10g
Calories per serving: ~330 kcal

Significant Nutrients

• Blueberries: 6g fiber + rich in antioxidants like anthocyanins for brain and skin health
• Raspberries: 3g fiber + vitamin C and manganese support metabolism and immune strength
• Mango: Adds natural sweetness + vitamin A for skin and eye health
• Whey Protein: 25g clean protein + all 9 essential amino acids to preserve muscle during calorie deficits

Fun Fact:
Blueberries and raspberries aren’t just fiber-rich — their deep color comes from polyphenols that support gut bacteria and reduce inflammation at the cellular level.

Personal Note

This is my effortless go-to when I’m in a calorie deficit. It keeps me full, energized, and satisfied — no cravings, no crash. I don’t add milk or sweeteners — just frozen fruit, clean protein, and water. The flavor is naturally tart and refreshing. You won’t believe it’s only ~330 calories.

Ingredients

• 1 cup frozen blueberries (6g fiber)
• ¾ cup frozen or fresh raspberries (3g fiber)
• ½ cup frozen mango (1g fiber)
• 1 scoop whey protein powder (25g protein)
• 1–1½ cups cold water (adjust based on desired thickness)

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and slightly creamy.
3. Add more water if you don’t like it thick.
4. Pour and enjoy immediately.

Optional Notes

• Use frozen wild blueberries for a deeper antioxidant boost
• Add a squeeze of lemon or a few mint leaves for a fresh twist
• If you’re not calorie-restricted, a splash of unsweetened almond milk or 1 tbsp chia seeds adds creaminess and extra fiber

Smoothie Essentials

Add this smoothie to your daily routine with these staples I always keep in my kitchen:

1. Frozen fruits – I buy in bulk from Costco and keep a variety (blueberries, raspberries, mango) in my freezer
2. Whey protein – This is my favorite one for a clean 25g protein boost
3. High-power blender – This large-cup blender makes it silky smooth every time

Coming soon: Downloadable High-Protein Smoothie PDF.
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